Ty Aponte conducts the workshop on April 30 titled, “Mind and Body” a multicultural event involving karate and pilates.

Free massages, samples and workshops drew in many people to La Verne’s Family Health and Fitness Expo March 16 at Bonita High School.

Letters to the editor for the week of March 2, 2012.

La Verne offers about 10 fitness classes for students to take and students have taken full advantage of these classes. Many of these classes are filled to capacity and some of them have more students than the listed capacity on the registration website.

Inside the Campus Center Ballroom last week, students were able to get their pre-Thanksgiving workouts in with Zumba instructor Angelo Tan.

It is hard to believe that losing weight could be as simple as a 20 minute exercise regimen three times a week combined with a Mediterranean diet, but Assistant Professor of Move­ment and Sports Science Sarah Dunn has proven the truth of the statement.

University of La Verne students practiced a healthy start to the year by participating in Fresh Start Fitness, a workout boot camp that took place Jan. 31 in the Campus Center Ballroom.

With late-night study sessions, busy schedules and the new-found freedom to eat and drink what you want, it becomes easy to gain weight. The freshman 15 is something that a lot of students are aware of but do nothing about.

The off-season is a time for rest and relaxation, but don’t tell that to the athletes at the University of La Verne who use the down time to work out daily and bond with teammates.

Conditioning coach Matt Durant offers a quick 15-minute workout that delivers results.