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Facing, fighting the freshman 15

Nolasco Pesina Staff Writer With late-night study sessions, busy schedules and the new-found freedom to eat and drink what you want, it becomes easy to gain weight. The freshman 15 is something that a lot of students are aware of but do nothing about. “With all these things changing, students don’t know how to handle the stress,” Matt Durant, director of strength and conditioning, said. “Our... 

Off season workouts help jump start new seasons

Grady Lee Thomas Staff Writer The off-season is a time for rest and relaxation, but don’t tell that to the athletes at the University of La Verne who use the down time to work out daily and bond with teammates. “By meeting up and playing games together during the summer, we were able to gel as a unit,” said John Leggett Jr., junior guard for the men’s basketball team. “The two months of prep... 

First Person Experience: Getting fit for the summer

First Person Experience: Getting fit for the summer
Grant Woods, graduate business major and assistant strength and conditioning coach, demonstrates an abdominal workout routine in Ortmayer Stadium. The routine includes a Hindu push-up, squat jumps and high intensity sprinting. / photo by Rafael Anguiano Michael Phillips Staff Writer In less than 10 minutes, beads of sweat were running down my forehead after trying one of Fitness Center and Strength... 
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