Assistant professors of movement and sports science Sarah Dunn and Megan Granquist discussed their research, “The Effects of Relaxation Training on Stress Indicators in Trained and Untrained Individuals” during Monday’s faculty.

It is hard to believe that losing weight could be as simple as a 20 minute exercise regimen three times a week combined with a Mediterranean diet, but Assistant Professor of Move­ment and Sports Science Sarah Dunn has proven the truth of the statement.