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Stalking

What is stalking?

Stalking is a pattern of repeated, unwanted attention, harassment, contact, or behavior directed at someone that causes them to feel afraid, unsafe, or harassed.

Stalking Myths & Facts:

Download Stalking Myths & Facts

Examples of what can be considered stalking:

  • Repeated, unwanted calls, texts, or DMS.
  • Showing up at your dorm, house, class or workplace uninvited.
  • Following you or watching you from a distance.
  • Using social media or technology to track you (like location sharing, fake accounts, GPS tracking).
  • Sending unwanted gifts or notes.
  • Spreading rumors or posting about you online.
  • Having their friends follow, watch or harass you on their behalf.

Safety Tips if You or Someone You Know is Experiencing Stalking:

  • Change your routes/ routine when going to class or work.
  • Block/Report unwanted calls or accounts.
  • Share your situation with a trusted friend/ roommate/family member so they ca support you.
  • Keep your phone charged and always on you.
  • Document everything-save texts, DMS, gifts, voicemails, or screenshots.
  • Keep a “StalkingLog”: Stalking Incident & Behavior Log.

You do not have to report your experience to the University or other legal authorities to get support. Victim Advocates are here for you whether or not you choose to report. The choice is yours.

  • Counseling & Victim Advocates: Free & confidential  support is available through House of Ruth Hotline or through ULV CAPS
  • Personalized Safety Plan: Work with a Victim Advocate to create strategies for navigating daily life more safely.
  • Resource Navigation: Victim Advocates can walk you through available campus and community support, whether you decide to make a formal report, or not.

If you decide to report to Title IX, Campus Safety or Law Enforcement, a Victim Advocate can accompany you and provide more information.

Protection

  • Campus No Contact Orders: Title IX can help with “No Contact” orders on campus. Contact ULV Title IX
  • Community Restraining Orders: A Victim Advocate can help you file a restraining order. For more information, visit Restraining Order or visit House of Ruth
  • Campus Safety: Report the stalking to Campus Safety, who can assist with safety escorts, documentation and immediate response. For more information, visit: Campus Safety
  • Title IX: If filing a report through Title IX, their office can potentially offer additional supportive measures. Contact the Title IX office for more information.

Self-Care & Healing:

Healing after stalking isn’t on size-fits-all. Some days feel harder than others, and that’s okay. Small steps matter. Here are few ways students can care for themselves:

  • Talk it out- Vent to a trusted friend, meet with a counselor, or connect with a Victim Advocate.
  • Rest & recharge- Take naps, keep a regular sleep schedule, give yourself permission for a slow day.
  • Move your body- Go for a walk around campus, stretch, try yoga or meditation.
  • Find calm- Journaling, playlists, or deep breathing can help when things feel heavy.
  • Stay connected- Hang out with friends who make you feel safe and supported.
  • Set boundaries- It’s okay to say “no” mute notifications, or step back from people who drain your energy.

You are not alone. Support is available whenever you need it

Additional Resources: