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Stalking

What is stalking?

Stalking is a pattern of repeated, unwanted attention, harassment, contact, or behavior directed at someone that causes them to feel afraid, unsafe, or harassed.

Stalking Myths & Facts:

-Stalking: Stalking Myth & Facts

Examples of what can be considered stalking:

  • Repeated, unwanted calls, texts, or DMS.
  • Showing up at your dorm, house, class or workplace uninvited.
  • Following you or watching you from a distance.
  • Using social media or technology to track you (like location sharing, fake accounts, GPS tracking).
  • Sending unwanted gifts or notes.
  • Spreading rumors or posting about you online.
  • Having their friends follow, watch or harass you on their behalf.

Safety Tips if You or Someone You Know is Experiencing Stalking:

  • Change your routes/ routine when going to class or work.
  • Block/Report unwanted calls or accounts.
  • Share your situation with a trusted friend/ roommate/family member so they ca support you.
  • Keep you phone charged and always on you.
  • Document everything-save texts, DMS, gifts, voicemails, or screenshots.
  • Keep a “StalkingLog”: Stalking Incident & Behavior Log.

You do not have to report your experience to the University or other legal authorities o get support. Victim Advocates are here for you whether or not you choose to report. The choice is yours.

Support Measures

  • Counseling & Victim Advocates: Free & confidential  support is available through House of Ruth Hotline or through ULV CAPS
  • Personalized Safety Plan: Work with a Victim Advocate to create strategies for navigating daly life more safely.
  • Resource Navigation: Victim Advocates can walk you through available campus and community support, whether you decide to make a formal report, or not.

 Reporting Measures: 

If you decide to report to Title IX, Campus Safety or Law Enforcement, a Victim Advocate can accompany you and provide more information.

Protection

  • Campus No Contact Orders: Title IX can help with ” No Contact” orders on campus. Contact ULV Title IX
  • Community Restraining Orders: A Victim Advocate can help you file a restraining order. For more information, visit Restraining Order or visit House of Ruth
  • Campus Safety: Report the stalking to Campus Safety, who can assist with safety escorts, documentation and immediate response. For more information, visit: Campus Safety
  • Title IX: If filing a report through Title IC, their office can potentially offer additional supportive measures. Contact the Title IX office for more information.

Self-Care & Healing:

Healing after stalking isn’t on size-fits-all. Some days feel harder than others, and that’s okay. Small steps matter. Here a few ways students care for themselves:

  • Talk it out- Vent to a trusted friend, meet with a counselor, or connect with a Victim Advocate.
  • Rest & recharge- Take naps, keep a regular sleep schedule, give yourself permission for a slow day.
  • Move your body- Go for a walk around campus, stretch, try yoga or meditation.
  • Find calm- Journaling, playlists, or deep breathing can help when things feel heavy.
  • Stay connected- Hang out with friends who make you feel safe and supported.
  • Set boundaries- It’s okay to say “no” mute notifications, or step back from people who drain your energy.

You are not alone. Support is available whenever you need it

Additional Resources: